Nutrition
Eating disorders, obesity, picky toddlers, and vegetarianism are just a few of the topics our registered dietitians can cover. An appointment can be made at any time. Please discuss this service with your provider. We are excited to have both Zeina and Jennifer as part of our practice.
Zeina works in our Cary office and she specializes in eating disorders.
Zeina bridges the gap between knowledge and application when it comes to nutrition, and works with clients of all ages to help them form a healthy relationship with food and their bodies. She specializes in binge eating disorder, emotional eating, restrictive eating disorders, and hormonal/endocrine imbalances. She works directly with clients to create an individualized meal plan that will empower them with confidence and knowledge so that they can reach their personal nutrition goals. Zeina has a special interest in adolescent athletes who struggle with disordered eating, and establishes customized fueling plans to enhance performance. She educates her clients on how to fuel their bodies properly, provides guidance on nutrition supplements, exposes diet myths and strikes the balance between eating and health with an inclusive philosophy of conscious eating.
Zeina received her BS in Biological Sciences with a Nutrition Concentration at North Carolina State University, and completed her Dietetic Internship at Meredith College. She is an active member of the International Association of Eating Disorders North Carolina Chapter and a Certified Eating Disorder Specialist. Zeina was a member of the Healthy Diets family while completing her undergraduate degree in 2008. She then gained experience in both health and wellness clinics, hospitals, and settings that enabled her to provide nutritional guidance to members of special-forces units, mixed martial arts fighters, and triathletes. She rejoined the Healthy Diets team in 2014, and has found her passion in providing nutrition education to those with eating disorders, women’s endocrine/hormonal health concerns and sports nutrition.
Apart from her passion for nutrition, Zeina is a fitness enthusiast with a love for Olympic lifting. When she’s not working, you can usually find her spending time outdoors with her family or experimenting with new recipes in the kitchen!
Jennifer Cantwell Wood, MPH, RD, LDN is owner and Registered Dietitian with Family Nutrition of the Triad, LLC. Her goal is to provide compassionate nutrition care for the whole family and teach her clients to take joy in food and eating. Jennifer received her Master’s in Public Health from the University of North Carolina Gillings School of Global Public Health and was trained at the Guilford County Health Department and Wake Forest Baptist Hospital. She also has training in public health research through the University of Michigan and has worked on nutrition studies at both UNC and Wake Forest Baptist Hospital. Jennifer is the mother of two and is passionate about creating a healthy start for healthy families through good food.
Jennifer works in our Apex and Fuquay offices. You can visit her website here.
Jennifer Cantwell Wood, MPH, RD, LDN es propietaria de Family Nutrition of the Triad, LLC donde se especializa en el asesoramiento nutricional para madres e hijos, al tiempo que brinda atención compasiva para toda la familia. Se formó en UNC Chapel Hill y Wake Forest Baptist Medical Center y ha trabajado en investigación en UNC, la Universidad de Michigan y la Escuela de Medicina Wake Forest. Ella es madre de dos hijos y le apasiona crear un comienzo saludable para familias a través de la buena alimentación.
Jennifer trabaja en nuestra oficinas de Apex y Fuquay. Puede visitar su sitio web aquí.
Reliable Web Sites
- Choose My Plate
Educational site on how to make healthy eating choices
Recommended Reading
- AAP Guide to Your Child’s Nutrition, Dietz and Stern